I want.

I came home from my therapy appointment today and curled up in a cocoon. Wrapped in a warm, fuzzy blanket, I lay on the couch, staring out the window…paralyzed by a brain that thinks, and thinks, and thinks.

I. am. SO. Frustrated.

I want to move. I want to grow. I want to bust out of the funk that I have been trapped in for months and months.

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A Season of Mindfulness and Meditation

I have not been a religious person over the last ten years, nor did I have a very religious upbringing. I fell into a crowd of religious teens during my teenage years, but swiftly denounced much of that after witnessing what I felt was a lot of hypocrisy and hate. Plus, I went to college, and became “too smart for that.”

I’m learning my journey back to religion isn’t very unique. No…many, many people follow a similar path and, when they find that they can no longer walk the hard journey of life alone, they seek something more.

That is what I did. About 6 months ago, in the midst of yet more struggles, I decided I needed to try giving some of my pain–my hardship–to someone bigger than myself. Someone who could, I hoped, give me some comfort. Continue reading

Dear Mom,

The last year has been so hard for me.

But, you wouldn’t know.

You know that I have struggled with anxiety and depression. I confessed this to you, bawling, in a moment of weakness when I felt broken…hoping, hoping, that you could help fix me. You told me women in our family are tough. We don’t let anxiety win…we are better than that.

You never told me that it was just okay. Continue reading