What stands in my way?

Healing is a constant journey–one that has felt anything but easy for me.

Since the middle of January, I have been struggling. Anytime I struggle, I get filled with frustration, shame, embarrassment, and anger–at myself.

Over and over and over again, I have asked myself: Why is it so hard to let some of this go? Why am I so stuck in this struggle?

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Feeling too much.

My whole life I have been sensitive. It’s just a fact of life about me.

Growing up, this was portrayed to me as a bad thing…Don’t be so sensitive! You are so dramatic! Stop crying.

I am good at hiding my emotions, most of the time. I have learned, through the years, to swallow most of it down and keep it in.

Interestingly, I am also sensitive to other peoples’ emotions and feelings. Sometimes, I feel almost like I over-empathize. It is boundaries all over again. I become a sponge…soaking up the feelings of those around me and noticing small changes in facial expressions and body language.

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I had an EMDR session scheduled yesterday. As I drove to the appointment, I could feel my anxiety mounting, getting higher and higher. I took deep breaths and tried to talk to myself logically–it will be okay.

In my head, I had practiced discussing my triggers with my therapist. But saying the words–connecting the dots–out loud, feels so much harder.

It embarrasses me to say the words aloud. It is as if all this pain that I am feeling seems petty when the words are out there. And yet, until the words are out there, there is no relief. Continue reading

Let’s talk about it: SHAME


Image result for shame brene brownIt’s a word I’ve thrown around a couple of times. An overwhelming wave of emotion. Shockingly, however, while I can feel and name this emotion, I have really never thought to examine its underlying cause.

I mean, where does my shame come from? Why do I feel it so heavily and so readily? Continue reading

My perfectionism is trying to kill me…

…okay, from my title, we all know I tend to exaggerate.

But seriously. what-do-you-4d6bpu

School started again a little less than two weeks ago. I am entering my final year of my teacher prep program, and this semester means that I am required to be in class 4 nights a week until 9 pm. It is a full load of classes with a cohort group, and each class is compressed into a week to two weeks. So, it is a lot of deadlines, full days, and stress. Continue reading