You feel what you feel.

Finding my footing during the fall is always an experience. The level of stress in our household seems to go up 200%. My husband and I both go back to our jobs, the kids start school and fall activities. Life becomes hectic–and self-care becomes much harder.

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Time

Time has been a good thing for me.

While in the very midst of counseling, time felt like a foe. Each and every day was a battle. Nights were long, full of anxiety and worry and overthinking. Each minute stretched out endlessly and I would focus on just trying to make it through another day, until I could reach the safety of my therapist’s office once more.  Continue reading

Are we ever really healed?

Summer has started and I have quickly discovered that I do not do well with rest and relaxation. That sounds crazy, doesn’t it?

Yet, it’s true. I find small things to feel stressed over. I find ways to make myself busy. I over-analyze people and what they say.

I struggle to just sit and enjoy the quiet and the calm.

I don’t do calm well. It isn’t the norm for me. Continue reading

More Me.

I’ve been avoiding writing lately. Why? I do not know. Other than, it is always easier for me to write–or really, necessary, for me to write, when I am depressed or hurting.

And, perhaps, that it is it. I am not depressed and hurting any more.

Don’t get me wrong. My stress level as of late has been pretty incredible. There is no tired like end of the school year tired. My days have been a blur of field trips, field days, graduations, assemblies, parties, and behaviors.

It has been EXHAUSTING, and I have been in total survival mode. Continue reading