5 Things that Improved My Anxiety

I am not “cured” of anxiety–I have my ups and downs, and I probably always will. However, over the course of the last six months I have discovered some powerful things to help me deal and control my mood and stressors.  Continue reading

Advertisements

The Power of Exercise

I have never, ever loved to workout. There is no exercise that I have ever really enjoyed doing over the years. I have read, for years, about the power of exercise and mental health, but I never made that a priority.

Before I had my first child, this was not really a problem for me. I was not so focused on being healthy as I was skinny. And, up until my first pregnancy, I was skinny without much effort.  Continue reading

The thing about anxiety…

The thing about my anxiety, and maybe ALL anxiety, is that it can always come back.

I have been feeling amazing over the last few months–feeling NORMAL (whatever the hell that means). This last week though, for whatever reason, I have suddenly found myself feeling random bouts of panic and anxiety. Continue reading